Services
Initial Consultation
1 Hour Phone/Zoom/In Person $60
During this consultation we will discuss the proper way to eat keto to achieve your desired results. I will answer any questions you have about this lifestyle, discuss what to expect while eating ketogenically, and offer tips to help you transition easier into ketosis. I will also explain the importance of eating a well-formulated Ketogenic diet, avoiding many pitfalls and myths associated with this lifestyle.
Please contact me before booking
*PLEASE NOTE: This initial consultation is required prior to committing to a Ketogenic or Carnivore Lifestyle one-on-one Coaching Program*
1 Month One-on-One Coaching
$140 Regular $200 Premium
The Regular 4 week program includes:
Unlimited email and/or text support
Daily Accountability
Personalized Macro Handout
Food Diary – written or digital
Electrolyte Information
Pantry List
Ketogenic Food List
Top Kitchen Gadgets
Lifetime membership in my private Facebook Group for clients
PREMIUM plan includes above PLUS:
Weekly 30 - 45 minute phone/zoom/in person consultation
*PLEASE NOTE: Initial 1 hour consultation is required before purchasing the 1 Month Ketogenic or Carnivore Lifestyle one-on-one Coaching Program*
3 Month One-on-One Coaching
$385 Regular $550 Premium
The Regular 12 week program includes:
Unlimited email and/or text support
Daily Accountability
Personalized Macro Handout
Food Diary – written or digital
Electrolyte Information
Pantry List
Ketogenic Food List
Top Kitchen Gadgets
Lifetime membership in my private Facebook Group for clients
Sample 14 day meal plan with shopping lists
Workout Guide and Recommendations
Eating Out Guide
PREMIUM plan includes above PLUS:
Weekly 30 - 45 minute phone/zoom/in person consultation
*PLEASE NOTE: Initial 1 hour consultation is required before purchasing the 3 Month Ketogenic or Carnivore Lifestyle one-on-one Coaching Program*
6 Month One-on-One Coaching
$700 Regular $1000 Premium
The Regular 24 week program includes:
Unlimited email and/or text support
Daily Accountability
Personalized Macro Handout
Food Diary – written or digital
Electrolyte Information
Pantry List
Ketogenic Food List
Top Kitchen Gadgets
Lifetime membership in my private Facebook Group for clients
Sample 14 day meal plan with shopping lists
Workout Guide and Recommendations
Eating Out Guide
Custom Supplement Guide based on Health Goals
Protein Sparing Modified Fasting Guide with Example Meals
PREMIUM plan includes above PLUS:
Weekly 30 - 45 minute phone/zoom/in person consultation
*PLEASE NOTE: Initial 1 hour consultation is required before purchasing the 6 Month Ketogenic or Carnivore Lifestyle one-on-one Coaching Program*
Custom Supplement Package
$45
Do you suffer from Acne or Skin Conditions, Constipation, Depression, Anxiety, Fertility Issues, Joint Pain, Memory Loss or Alzheimer’s, Menopause or Perimenopause, Migraines, Sleep Issues, Type 2 Diabetes, or Thyroid Concerns? Or are you looking to boost your Weight Loss, Athletic Performance or Overall Health? A tailored supplement plan can help! Contact me today to discuss your concerns and goals. Together, we will find the healthiest you!
*PLEASE NOTE: Supplement plans should be used in conjunction with a well formulated Ketogenic or Carnivore Lifestyle. Establishing a healthy diet is the first step to healing chronic issues*
The Keto Course
$300
Buy now and get instant unlimited access to hours of content in this package. You get all the tools to do keto the right way.
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1 Hour one-on-one phone consultation
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Month of unlimited email support
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Over 75 amazing videos
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Hours of content, Everything you need to do Keto the right way.
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Printable 14 day Meal Plans and Grocery Lists (download and keep forever!)
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Protein Sparing Modified Fast Meal Plans (PSMF) for Speeding up Weight Loss and Breaking Stalls! (download and keep forever!)
Alex's Sugar Free Bakery and Food Services
I am food safe certified and offer a variety of food items out of my house.
Baked goods include cookies, muffins, cupcakes, loaves, breads, squares, brownies, and cakes.
I also offer a variety of individual ketogenic meals.
All baking and cooking is keto, low carb, gluten free (gluten free kitchen), sugar free and diabetic friendly.
I strive to use only good quality, whole food ingredients, free from inflammatory seed oils, sugars and gluten.
For a menu and prices, clink the link below. Ordering is generally done through my facebook page, however I can accept orders via email as well.